Training Log Archive: Nettie HimeIn the 7 days ending Mar 2, 2013:
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Wednesday Feb 27, 2013 #
8 AM
Exercise (Daily Routine) 15:00 [2]
Daily Routine:
50 jumping jacks
20 crunches
10 push-ups
20 calf raises
20 Russian twists
20 squats
40 high knees
20 reverse crunches
30 sec plank
50 sec wall sit
50 jumping jacks
20 crunches
10 push-ups
20 calf raises
20 Russian twists
20 squats
40 high knees
20 reverse crunches
30 sec plank
50 sec wall sit
Sunday Feb 24, 2013 #
11 AM
Exercise (Daily Routine) 15:00 [2]
Daily Routine:
50 jumping jacks
20 crunches
10 push-ups
20 calf raises
20 Russian twists
20 squats
40 high knees
20 reverse crunches
30 sec plank
50 sec wall sit
50 jumping jacks
20 crunches
10 push-ups
20 calf raises
20 Russian twists
20 squats
40 high knees
20 reverse crunches
30 sec plank
50 sec wall sit