Training Log Archive: AndražDL

In the 7 days ending Oct 25, 2015:

activity

time

miles

Orienteering

52:30

2.98

(17:36)

4.8

(10:56)

Tek

50:00

4.35

(11:30)

7.0

(7:09)

Total

1:42:30

7.33

(13:59)

11.8

(8:41)

1:42

0:00

Orienteering 30:00 [3] 2.0 km (15:00 / km)

Pobiranje

Orienteering race 22:30 [3] 2.8 km (8:02 / km) +15m 7:50 / km

Neumna napaka na 1. KT, prehitel me je že tekmovalec, ki je startal za mano. Naprej v redu

Tek 50:00 [3] 7.0 km (7:09 / km)

Trakci do starta in od cilja nazaj ter ogrevanje pred tekmo