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Training Log Archive: sojder

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Strength3 2:00:00
  Path2 48:52 6.13(7:59) 9.86(4:57)
  Road1 25:03 2.72(9:12) 4.38(5:43) 50
  Total4 3:13:55 8.85 14.24 50

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MoTuWeThFrSaSu

Sunday Aug 28, 2016 #

11 AM

Path 40:52 [3] 8.06 km (5:04 / km)
shoes: Asics GT 2000-4

Saturday Aug 27, 2016 #

8 PM

Strength 1:00:00 [3]
shoes: Cutis

Thursday Aug 25, 2016 #

7 PM

Road warm up/down 25:03 [1] 4.38 km (5:43 / km) +50m 5:25 / km
shoes: Asics GT 2000-4

Strength 30:00 [3]
shoes: Cutis

Tuesday Aug 23, 2016 #

6 PM

Path warm up/down 8:00 [2] 1.8 km (4:27 / km)
shoes: Asics GT 2000-4

Ogrevanje po PSTju

Strength 30:00 [3]
shoes: Asics GT 2000-4

Z utežmi, klasika

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