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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danolou

In the 1 days ending Jan 24, 2009:

activity # timemileskm+m
  Orienteering1 1:06:09 3.6(18:21) 5.8(11:24) 23522 /24c91%
  Running1 5:00 0.31(16:06) 0.5(10:00)
  Total1 1:11:09 3.91(18:11) 6.3(11:18) 23522 /24c91%
averages - weight:196lbs

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Sa

Saturday Jan 24, 2009 #

Event: OCIN TROL 5 - Harbin Park
 

Orienteering race 1:06:09 [5] *** 5.8 km (11:24 / km) +235m 9:29 / km
spiked:22/24c weight:196lbs shoes: Salomon - Speed Cross

OCIN meet at Harbin Park

Running 5:00 [2] 0.5 km (10:00 / km)
shoes: Salomon Speed Cross #2

Warm-up before race

Green - Splits

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