Training Log Archive: DanolouIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
Cycling (Road) 2:45:00 [3] 41.0 mi (4:01 / mi)
shoes: Sidi Bike
Saturday May 17, 2008 #
Cycling (Mountain) 45:00 [3] 5.0 mi (9:00 / mi)
weight:195lbs
Tough little ride in Brown County State Park after the O Meet.
Orienteering race 1:35:00 [4] **** 5.0 km (19:00 / km)
spiked:7/11c shoes: Salomon - Speed Cross
ICO Yellowwood State Forest
Thick vegetaion made for a challenging day. The big features were impossible to see. I was slow to adjust eventually using more compass, more trails and pace counting.
Humbled once again. What a great sport!!
Thick vegetaion made for a challenging day. The big features were impossible to see. I was slow to adjust eventually using more compass, more trails and pace counting.
Humbled once again. What a great sport!!
Wednesday May 14, 2008 #
Cycling (Road) 1:25:00 [4] 25.2 mi (3:22 / mi)
shoes: Sidi Bike
Monday May 12, 2008 #
Swimming 20:00 [3] 0.5 mi (39:59 / mi)