Training Archive: Danolou

In the 7 days ending 2008-09-27:

activity

time

miles

Cycling

3:59:00

37.02

(6:27)

59.58

(4:00)

Orienteering

1:30:00

3.73

(24:08)

6.0

(15:00)

100

9 /

100%

Total

5:29:00

40.75

(8:04)

65.58

(5:01)

100

9 /

100%

[csv]

3:30

0:00

Saturday Sep 27
	Cycling (Mountain) 2:00:00 [3] 11.3 km (10:37 / km)
	shoes: Nike Mountan Bike
	Setting Controls for OLOU Rogaine
	Orienteering 1:30:00 [3] ** 6 km (15:00 / km) +100m 13:51 / km
	spiked:9/9c shoes: Salomon - Speed Cross
	Setting controls for OLOU rogaine
Thursday Sep 25
	Cycling (Road) 59:00 [3] 15.0 mi (3:56 / mi)
	shoes: Sidi Bike

Monday Sep 22
	Cycling (Road) 1:00:00 [3] 15.0 mi (3:59 / mi)
	shoes: Sidi Bike