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Training Log Archive: Danolou

In the 7 days ending Jan 31, 2009:

activity # timemileskm+m
  Cycling2 2:51:00 44.0(3:53) 70.81(2:25)
  Swimming1 30:00 0.5(59:59) 0.81(37:16)
  Total3 3:21:00 44.5(4:31) 71.62(2:48)

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Saturday Jan 31, 2009 #

Event: OCIN TROL 6 - Miami-Whitewater
 

Cycling (Trainer) 1:26:00 [3] 21.0 mi (4:06 / mi)
shoes: Sidi Bike

Thursday Jan 29, 2009 #

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

Sunday Jan 25, 2009 #

Cycling (Trainer) 1:25:00 [3] 23.0 mi (3:42 / mi)
shoes: Sidi Bike

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