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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danolou

In the 7 days ending Mar 15, 2009:

activity # timemileskm+m
  Orienteering1 1:25:23 4.54(18:49) 7.3(11:42) 200
  Cycling1 1:04:27 17.5(3:41) 28.16(2:17)
  Swimming2 1:00:00 1.0(59:59) 1.61(37:16)
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total4 3:49:50 25.04(9:11) 40.29(5:42) 200
averages - weight:195lbs

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MoTuWeThFrSaSu

Saturday Mar 14, 2009 #

Orienteering race 1:25:23 [5] 7.3 km (11:42 / km) +200m 10:17 / km
weight:195lbs shoes: Salomon Speed Cross #2

OCIN Meet at Mounds SRA

Wednesday Mar 11, 2009 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Adizero

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

Tuesday Mar 10, 2009 #

Cycling (Road) 1:04:27 [3] 17.5 mi (3:41 / mi)
shoes: Sidi Bike

Monday Mar 9, 2009 #

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

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