Training Log Archive: DanolouIn the 7 days ending Apr 4, 2009:
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Saturday Apr 4, 2009 #
Orienteering race 50:56 [5] 4.9 km (10:24 / km) +380m 7:29 / km
shoes: Salomon Speed Cross #2
Green Course US Relay Chapms 8 pt
Orienteering race (Sprint) 27:24 [5] 2.25 km (12:11 / km) +60m 10:45 / km
shoes: Salomon Speed Cross #2
Pig Sprint - royally screwed up on control #4!
C • #4 2
Friday Apr 3, 2009 #
Orienteering race 45:54 [5] 4.2 km (10:56 / km) +260m 8:21 / km
shoes: Salomon - Speed Cross
Short Pig Red Course
Wednesday Apr 1, 2009 #
Running (Treadmill) 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Adidas Adizero
Monday Mar 30, 2009 #
Cycling (Road) 1:01:00 [4] 16.5 mi (3:42 / mi)
shoes: Sidi Bike
Sunday Mar 29, 2009 #
Running (Road) 29:15 [5] 5.0 km (5:51 / km)
shoes: Salomon - Speed Cross