Training Log Archive: Danolou

In the 7 days ending Apr 6, 2009:

activity

time

miles

Orienteering

3:38:34

12.15

(18:00)

19.55

(11:11)

1100

Running

21:00

2.0

(10:30)

3.22

(6:31)

Total

3:59:34

14.15

(16:56)

22.77

(10:31)

1100

1:34

0:00

Orienteering race 1:34:20 [5] 8.2 km (11:30 / km) +400m 9:15 / km
shoes: Salomon - Speed Cross

Long Pig Red Course

Orienteering race 50:56 [5] 4.9 km (10:24 / km) +380m 7:29 / km
shoes: Salomon Speed Cross #2

Green Course US Relay Chapms 8 pt

Orienteering race (Sprint) 27:24 [5] 2.25 km (12:11 / km) +60m 10:45 / km
shoes: Salomon Speed Cross #2

Pig Sprint - royally screwed up on control #4!

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs

Orienteering race 45:54 [5] 4.2 km (10:56 / km) +260m 8:21 / km
shoes: Salomon - Speed Cross

Short Pig Red Course

Running (Treadmill) 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Adidas Adizero