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Training Log Archive: Danolou

In the 7 days ending Apr 12, 2009:

activity # timemileskm+m
  Orienteering2 2:00:52 5.16(23:26) 8.3(14:34) 320
  Cycling1 55:00 15.0(3:40) 24.14(2:17)
  Swimming1 15:00 0.5(29:59) 0.81(18:38)
  Total4 3:10:52 20.66(9:14) 33.24(5:44) 320
averages - weight:196lbs

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Saturday Apr 11, 2009 #

Event: OLOU Yost Recreation Area - moved to Horine!
 

Orienteering race 30:52 [4] 2.8 km (11:01 / km) +60m 9:57 / km
shoes: Salomon Speed Cross #2

OLOU Horine Meet - Yellow Course

Friday Apr 10, 2009 #

Orienteering 1:30:00 [3] 5.5 km (16:22 / km) +260m 13:14 / km
weight:196lbs shoes: Salomon - Speed Cross

Vetting the Red course for tomorrow's OLOU meet at Horine.
Recommending shortening the course considerably from the designed because the climb and tough green conditions

Thursday Apr 9, 2009 #

Cycling (Road) 55:00 [3] 15.0 mi (3:40 / mi)
shoes: Sidi Bike

Tuesday Apr 7, 2009 #

Swimming 15:00 [3] 0.5 mi (29:59 / mi)

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