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Training Log Archive: Danolou

In the 7 days ending Jun 20, 2009:

activity

time

miles

Cycling

2:23:30

32.0

(4:29)

51.5

(2:47)

Orienteering

35:10

2.86

(12:18)

4.6

(7:39)

10 /

11c

90%

Swimming

10:00

0.3

(33:19)

0.48

(20:42)

Total

3:08:40

35.16

(5:22)

56.58

(3:20)

10 /

11c

90%

1:05

0:00

» now

Saturday Jun 20, 2009 #

Cycling (Mountain) 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Nike Mountan Bike

Thursday Jun 18, 2009 #

Cycling 53:30 [4] 15.0 mi (3:34 / mi)
shoes: Salomon Speed Cross #2

Tuesday Jun 16, 2009 #

Orienteering race (Sprint) 19:22 [5] *** 2.3 km (8:25 / km)
spiked:10/11c shoes: Salomon Speed Cross #2

Sprint #7 in OLOU's Tuesday night series

Orienteering (Sprint) 15:48 [4] 2.3 km (6:52 / km)
shoes: Salomon Speed Cross #2

Second Run of Sprint #7

Cycling (Spinning) 30:00 [4] 9.0 mi (3:20 / mi)

Sunday Jun 14, 2009 #

Swimming 10:00 [3] 0.3 mi (33:19 / mi)

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