Training Log Archive: DanolouIn the 7 days ending Jun 28, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 27, 2009 #
Cycling (Road) 52:00 [3] 14.0 mi (3:43 / mi)
shoes: Sidi Bike
Friday Jun 26, 2009 #
Event: Night-O V
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
weight:189lbs
Thursday Jun 25, 2009 #
Cycling (Road) 1:05:00 [3] 17.0 mi (3:49 / mi)
shoes: Salomon - Speed Cross
Wednesday Jun 24, 2009 #
Cycling (Mountain) 30 [3] 3.0 mi (10 / mi)
shoes: Nike Mountan Bike
Tuesday Jun 23, 2009 #
Orienteering race (Sprint) 15:57 [5] 2.1 km (7:36 / km) +80m 6:23 / km
shoes: Salomon Speed Cross #2
Sprint #8 at George Rogers Clark Park in OLOU Tuesday night Series
Orienteering race (Sprint) 9:10 [5] 1.4 km (6:33 / km) +30m 5:55 / km
shoes: Salomon Speed Cross #2
Second Sprint of the night
Monday Jun 22, 2009 #
Cycling (Road) 1:03:30 [3] 15.0 mi (4:14 / mi)
shoes: Sidi Bike
Jefferson Hill/Mitchell Rd 7 mile Loop