Training Log Archive: DanolouIn the 7 days ending Aug 1, 2009:
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Saturday Aug 1, 2009 #
Swimming race 15:15 [5] 0.8 km (19:04 / km)
weight:190lbs
First leg of Triathlon at EP Tom Sawyer State Park
Cycling race (Road) 44:00 [5] 14.0 mi (3:09 / mi)
shoes: Sidi Bike
Transition to bike 2:52
Second leg of Triathlon
Second leg of Triathlon
Running race (Road) 27:00 [5] 5.0 km (5:24 / km)
shoes: Salomon Speed Cross #2
Transition to run 0:57
Third leg
Total time of 1:30:04
Very pleased with time, unfotunately the race was canceled after I had finished due to a fatality on the bike course. A drunken driver killed a cyclist behind me approximately 400 yards. He narrowly missed me as he passed me. Today wasn't my day to meet my maker!
Third leg
Total time of 1:30:04
Very pleased with time, unfotunately the race was canceled after I had finished due to a fatality on the bike course. A drunken driver killed a cyclist behind me approximately 400 yards. He narrowly missed me as he passed me. Today wasn't my day to meet my maker!
Thursday Jul 30, 2009 #
Cycling (Road) 21:15 [5] 7.0 mi (3:02 / mi)
shoes: Sidi Bike
A few hot laps around the neighborhood to see if I could average 20 mph
Cycling (road) 8:00 [3] 2.0 mi (4:00 / mi)
shoes: Sidi Bike
Warm-up/dwn
Swimming 31:00 [3] 0.5 mi (1:01:58 / mi)
Tuesday Jul 28, 2009 #
Running (Road) 29:00 [4] 3.3 mi (8:47 / mi)
shoes: Adidas Adizero
3x1.1 mile run around the neighborhood
Monday Jul 27, 2009 #
Cycling (Road) 49:00 [3] 14.0 mi (3:30 / mi)
shoes: Sidi Bike
Sunday Jul 26, 2009 #
Swimming (Open Water) 15:00 [3] 0.5 mi (29:59 / mi)
Taylorsville Lake