Training Log Archive: DanolouIn the 7 days ending Aug 6, 2009:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race (Sprint) 11:25 [5] *** 1.8 km (6:21 / km) +45m 5:38 / km
spiked:8/8c shoes: Salomon Speed Cross #2
Orienteering race (Sprint) 19:02 [5] *** 2.5 km (7:37 / km) +90m 6:27 / km
spiked:13/14c shoes: Salomon Speed Cross #2
Swimming race 15:15 [5] 0.8 km (19:04 / km)
weight:190lbs
Cycling race (Road) 44:00 [5] 14.0 mi (3:09 / mi)
shoes: Sidi Bike
Running race (Road) 27:00 [5] 5.0 km (5:24 / km)
shoes: Salomon Speed Cross #2