Training Log Archive: DanolouIn the 7 days ending Aug 8, 2009:
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Saturday Aug 8, 2009 #
Swimming (Open Water) 15:00 [3] 0.5 mi (29:59 / mi)
Thursday Aug 6, 2009 #
Orienteering race (Sprint) 11:25 [5] *** 1.8 km (6:21 / km) +45m 5:38 / km
spiked:8/8c shoes: Salomon Speed Cross #2
OCIN FAST-O Course 1
Orienteering race (Sprint) 19:02 [5] *** 2.5 km (7:37 / km) +90m 6:27 / km
spiked:13/14c shoes: Salomon Speed Cross #2
OCIN FAST-O Course 2
Wednesday Aug 5, 2009 #
Cycling (Road) 55:00 [3] 14.0 mi (3:56 / mi)
shoes: Sidi Bike
Jefferson Hill/Mitchell Hill Loop 2x7 miles
Tuesday Aug 4, 2009 #
Swimming 30:25 [3] 1.0 mi (30:25 / mi)
Monday Aug 3, 2009 #
Cycling (Road) 1:00:00 [2] 15.0 mi (4:00 / mi)
shoes: Sidi Bike