Training Log Archive: DanolouIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
Event: OCIN Stanbery Park
Orienteering race 1:17:33 [4] **** 5.3 km (14:38 / km) +200m 12:19 / km
spiked:17/19c weight:192lbs shoes: Salomon Speed Cross #2
OCIN event at Stanbery Park
Great event on a new map. Footing was tough, fell down a lot
Not paying attention to the 5000 scale cost me at least 5 minutes on control number 3
Great event on a new map. Footing was tough, fell down a lot
Not paying attention to the 5000 scale cost me at least 5 minutes on control number 3
Thursday Jan 21, 2010 #
Swimming 30:00 [3] 1.0 mi (30:00 / mi)
Wednesday Jan 20, 2010 #
Cycling (Trainer) 1:20:00 [3]
Tuesday Jan 19, 2010 #
Running (Road) 34:15 [3] 5.0 km (6:51 / km)
shoes: Salomon Speed Cross #2
Cycling (Trainer) 25:00 [3]
Monday Jan 18, 2010 #
Swimming 30:00 [3] 1.0 mi (30:00 / mi)
Cycling (Trainer) 1:00:00 [3]
Sunday Jan 17, 2010 #
Cycling (Trainer) 1:00:00 [3]