Training Log Archive: DanolouIn the 7 days ending Mar 20, 2010:
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Saturday Mar 20, 2010 #
Running (Road) 30:00 [1] 0.5 mi (59:59 / mi)
shoes: Adidas Adizero
Warm-up walk/jog to start
Running (Road) 20:00 [3] 0.5 mi (39:59 / mi)
shoes: Adidas Adizero
Cool down walk/jog back to car
8 AM
Running race (Road) 57:35 [5] 6.27 mi (9:11 / mi)
weight:188lbs shoes: Adidas Adizero
Rodes CIty Run 10k. First 10k race in many years. I feel like a huge burden has been lifted with the EIA realization.
Negative split the 5k distances! I don't feel that horrible after race fatigue either
Negative split the 5k distances! I don't feel that horrible after race fatigue either
Friday Mar 19, 2010 #
Swimming 15:00 [4] 0.5 mi (29:59 / mi)
400 yard time trial 6:04
Weight Training 30:00 [3]
weight:188lbs
The G is going down!
Thursday Mar 18, 2010 #
4 PM
Running (Trail) 38:44 [3] 3.21 mi (12:05 / mi)
weight:188lbs shoes: Salomon Speed Cross #2
Favorite loop at Tom Wallace
Quite the eye opener today. Tried Primatene mist for the Exercised Induce Asthma and wow! Felt great to be able to breathe. For many years I thought I was just a poor runner, very hard to breathe and very fatigued.
Definitely heading to an allergist to see about some real medicine!
Quite the eye opener today. Tried Primatene mist for the Exercised Induce Asthma and wow! Felt great to be able to breathe. For many years I thought I was just a poor runner, very hard to breathe and very fatigued.
Definitely heading to an allergist to see about some real medicine!
Wednesday Mar 17, 2010 #
Swimming 30:00 [3] 1.0 mi (30:00 / mi)
Weight Training 30:00 [3]
Tuesday Mar 16, 2010 #
Orienteering 1:00:11 [4] 5.8 km (10:23 / km) +140m 9:16 / km
shoes: Salomon Speed Cross #2
Ran the Green course from January meet at Waverly Park. I have definitely been doing way too much cycling & swimming.
Exercise induced asthma is definitely more of a problem this year. Felt bad after 20 minutes but trudged on.
Exercise induced asthma is definitely more of a problem this year. Felt bad after 20 minutes but trudged on.
Monday Mar 15, 2010 #
Cycling (Trainer) 1:00:00 [3]