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Training Log Archive: Danolou

In the 7 days ending Mar 27, 2010:

activity # timemileskm+m
  Running2 1:30:50 6.19(14:40) 9.97(9:07)
  Orienteering1 1:23:46 5.28(15:52) 8.5(9:51) 21011 /13c84%
  Cycling1 1:16:12 18.93(4:01) 30.47(2:30)
  Weight Training2 1:00:00
  Swimming2 1:00:00 2.0(30:00) 3.22(18:39)
  Total6 6:10:48 32.41 52.15 21011 /13c84%
averages - weight:189.3lbs

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Saturday Mar 27, 2010 #

12 PM

Orienteering race 1:23:46 [5] **** 8.5 km (9:51 / km) +210m 8:46 / km
spiked:11/13c shoes: Salomon Speed Cross #2

OLOU German Ridge

Thursday Mar 25, 2010 #

Swimming 30:00 [3] 1.0 mi (30:00 / mi)
weight:188.8lbs

Weight Training 30:00 [3]

Wednesday Mar 24, 2010 #

4 PM

Running (Trail) 45:10 [3] 3.09 mi (14:36 / mi)
shoes: Salomon - Speed Cross

Ran with map at Yost Recreation Area

Tuesday Mar 23, 2010 #

Weight Training 30:00 [3]

Swimming 30:00 [3] 1.0 mi (30:00 / mi)
weight:189.7lbs

Monday Mar 22, 2010 #

5 PM

Running (Trail) 45:40 [3] 3.1 mi (14:44 / mi)
shoes: Salomon - Speed Cross

Actually 25% road, 50% trail and 25% off-trial from home thru McNeeley Lake Park

Sunday Mar 21, 2010 #

11 AM

Cycling (Road) 1:16:12 [3] 18.93 mi (4:01 / mi)
shoes: Sidi Bike

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