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Training Log Archive: Danolou

In the 7 days ending Mar 5, 2011:

activity # timemileskm+m
  Cycling2 2:47:24 41.39(4:03) 66.62(2:31) 386
  Running2 1:41:55 10.46(9:44) 16.84(6:03) 90
  Swimming2 40:00 1.0(39:59) 1.61(24:51)
  Total6 5:09:19 52.86(5:51) 85.07(3:38) 476
  [1-5]6 5:06:49
averages - weight:189.4lbs

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Saturday Mar 5, 2011 #

8 AM

Running (Road) 55:48 intensity: (3 @1) + (3 @2) + (5 @3) + (2:12 @4) + (53:25 @5) 6.13 mi (9:06 / mi) +60m 8:50 / mi
ahr:178 max:196 shoes: Salomon Speed Cross #2

10k Road Race at EP Tom Sawyer Park

Running (Road) 4:24 intensity: (24 @2) + (1:12 @3) + (2:48 @4) 0.35 mi (12:41 / mi) +1m 12:35 / mi
ahr:141 max:150 shoes: Salomon Speed Cross #2

Quick Warm-up

Friday Mar 4, 2011 #

Swimming 20:00 [3] 0.5 mi (39:59 / mi)
weight:189.4lbs

Thursday Mar 3, 2011 #

10 AM

Cycling (Road) 1:57:24 [3] 29.39 mi (4:00 / mi) +386m 3:50 / mi
shoes: Sidi Bike

Wednesday Mar 2, 2011 #

4 PM

Running (Road) 41:43 intensity: (2:30 @0) + (4 @1) + (32 @2) + (2:06 @3) + (12:26 @4) + (24:05 @5) 3.99 mi (10:27 / mi) +29m 10:13 / mi
ahr:155 max:182 shoes: INOV8 Roclite 312

Tuesday Mar 1, 2011 #

Swimming 20:00 [3] 0.5 mi (39:59 / mi)

Sunday Feb 27, 2011 #

Cycling (Road) 50:00 [3] 12.0 mi (4:10 / mi)
shoes: Sidi Bike

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