In the 7 days ending Mar 5, 2011:
Running (Road) 55:48 intensity: (3 @1) + (3 @2) + (5 @3) + (2:12 @4) + (53:25 @5) 6.13 mi (9:06 / mi) +60m 8:50 / mi ahr:178 max:196 shoes: Salomon Speed Cross #2
Running (Road) 4:24 intensity: (24 @2) + (1:12 @3) + (2:48 @4) 0.35 mi (12:41 / mi) +1m 12:35 / mi ahr:141 max:150 shoes: Salomon Speed Cross #2
Swimming 20:00 [3] 0.5 mi (39:59 / mi) weight:189.4lbs
Cycling (Road) 1:57:24 [3] 29.39 mi (4:00 / mi) +386m 3:50 / mi shoes: Sidi Bike
Running (Road) 41:43 intensity: (2:30 @0) + (4 @1) + (32 @2) + (2:06 @3) + (12:26 @4) + (24:05 @5) 3.99 mi (10:27 / mi) +29m 10:13 / mi ahr:155 max:182 shoes: INOV8 Roclite 312
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
Cycling (Road) 50:00 [3] 12.0 mi (4:10 / mi) shoes: Sidi Bike
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