Training Log Archive: DanolouIn the 7 days ending Mar 13, 2011:
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Sunday Mar 13, 2011 #
3 PM
Cycling (Road) 1:38:34 [3] 25.03 mi (3:56 / mi) +270m 3:49 / mi
shoes: Sidi Bike
Saturday Mar 12, 2011 #
Event: OLOU German Ridge
11 AM
Orienteering race 1:11:25 *** 4.52 mi (15:48 / mi) +289m 13:11 / mi
ahr:176 max:189 spiked:14/17c shoes: INOV8 Roclite 312
OLOU German Ridge Ramble
I made a small error at 3 partially due to the solid blue N/S line hiding the intermittent stream
Missed #5 badly. I remember thinking that the first reentrant I crossed must be an unmapped reentrant! DUH! Don't doubt the map maker.
I realized I was above 5 because the cliffs all are on the same contour.
Missed #10 really badly! No excuses and can't really figure that one out other than I was really trying to put some distance between myself and David Waller. I didn't know how fast
he started after me but caught me at #5 or #6. He actually beat me to #10, 11 & 12!
I was motivated to finish strong and he pushed me to a better time than I would have achiieved if I had not encountered him. You gotta love the O-dynamics!
On a side note, I am sliced up head to knee (thank God for teh gaitors) from the green briar. I kept thinking of Louis Smith's' assesment of the map several years ago as " unusually open forest"!
I made a small error at 3 partially due to the solid blue N/S line hiding the intermittent stream
Missed #5 badly. I remember thinking that the first reentrant I crossed must be an unmapped reentrant! DUH! Don't doubt the map maker.
I realized I was above 5 because the cliffs all are on the same contour.
Missed #10 really badly! No excuses and can't really figure that one out other than I was really trying to put some distance between myself and David Waller. I didn't know how fast
he started after me but caught me at #5 or #6. He actually beat me to #10, 11 & 12!
I was motivated to finish strong and he pushed me to a better time than I would have achiieved if I had not encountered him. You gotta love the O-dynamics!
On a side note, I am sliced up head to knee (thank God for teh gaitors) from the green briar. I kept thinking of Louis Smith's' assesment of the map several years ago as " unusually open forest"!
Friday Mar 11, 2011 #
Note
Rest Day
Thursday Mar 10, 2011 #
Swimming 45:00 [3] 1.0 mi (45:01 / mi)
weight:189.1lbs
Cycling (Trainer) 1:00:00 [3] 13.0 mi (4:37 / mi)
Wednesday Mar 9, 2011 #
6 PM
Running (Road) 43:44 4.0 mi (10:56 / mi) +32m 10:40 / mi
ahr:157 max:200 shoes: Salomon
Tuesday Mar 8, 2011 #
1 PM
Cycling (Road) 57:11 [3] 13.22 mi (4:20 / mi) +202m 4:08 / mi
shoes: Sidi Bike
Monday Mar 7, 2011 #
Running (Indoor Track) 20:00 [3] 2.0 mi (10:00 / mi)
weight:189lbs shoes: Adidas Adizero
Swimming 45:00 [3] 1.0 mi (45:01 / mi)
weight:189lbs