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Training Log Archive: Danolou

In the 7 days ending Mar 19, 2011:

activity # timemileskm+m
  Cycling3 3:34:05 52.38(4:05) 84.3(2:32) 425
  Swimming2 1:25:00 1.9(44:45) 3.06(27:48)
  Running1 32:30 3.0(10:50) 4.83(6:44)
  Total6 5:31:35 57.28(5:47) 92.18(3:36) 425
averages - weight:188.4lbs

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Saturday Mar 19, 2011 #

Event: Gateway Grunt III
 
3 PM

Cycling (Road) 55:31 [3] 13.35 mi (4:10 / mi) +155m 4:01 / mi
shoes: Sidi Bike

Friday Mar 18, 2011 #

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
weight:188.8lbs

Thursday Mar 17, 2011 #

Cycling (Trainer) 1:00:00 [3] 14.0 mi (4:17 / mi)
shoes: Pearl Izumi Tri

Wednesday Mar 16, 2011 #

Note

Sick - Head Cold

Tuesday Mar 15, 2011 #

Running (Treadmill) 32:30 [3] 3.0 mi (10:50 / mi)
weight:189lbs shoes: Adidas Adizero

Monday Mar 14, 2011 #

Swimming 40:00 [3] 0.9 mi (44:27 / mi)
weight:187.5lbs

Sunday Mar 13, 2011 #

3 PM

Cycling (Road) 1:38:34 [3] 25.03 mi (3:56 / mi) +270m 3:49 / mi
shoes: Sidi Bike

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