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Training Log Archive: Danolou

In the 7 days ending Oct 8, 2011:

activity # timemileskm+m
  Swimming4 2:50:00 4.65(36:34) 7.48(22:43)
  Running4 1:52:41 10.14(11:07) 16.31(6:55) 40
  Orienteering1 1:09:17 4.92(14:05) 7.92(8:45) 27814 /15c93%
  Total9 5:51:58 19.7(17:52) 31.71(11:06) 31814 /15c93%

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Saturday Oct 8, 2011 #

9 AM

Orienteering race 1:09:17 intensity: (9 @1) + (11 @2) + (2:12 @3) + (8:07 @4) + (58:38 @5) *** 7.92 km (8:45 / km) +278m 7:27 / km
ahr:166 max:181 spiked:14/15c shoes: INOV8 Mudclaw

OLOU Meet at Taylorsville Lake State Park. Rerd Course

Red - Splits

Friday Oct 7, 2011 #

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Thursday Oct 6, 2011 #

Swimming 30:00 [3] 1.2 km (25:00 / km)

11 AM

Running (Trail) 25:21 [4] 2.01 mi (12:37 / mi) +38m 11:55 / mi
shoes: INOV8 Mudclaw

Wednesday Oct 5, 2011 #

Swimming (Masters) 1:00:00 [3] 3.3 km (18:11 / km)

Tuesday Oct 4, 2011 #

Running (Road) 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Adidas Adizero

Run to the top of Clingmans Dome in the Great Smoky Mtns.

Monday Oct 3, 2011 #

Swimming (Open Water) 20:00 [3] 0.3 mi (1:06:38 / mi)

Open water - Ocean swim at Folly Beach, SC
9 AM

Running (Road) 31:21 [4] 3.12 mi (10:03 / mi) +1m 10:02 / mi
shoes: Pearl Izumi Road

Sunday Oct 2, 2011 #

9 AM

Running (Road) 40:59 [4] 4.0 mi (10:14 / mi) +1m 10:14 / mi
shoes: Pearl Izumi Road

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