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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mica

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Running5 5:40:00 32.93 53.0
  Nordic walking1 2:07:00 9.32(13:38) 15.0(8:28)
  Cycling1 1:15:00 15.53(4:50) 25.0(3:00)
  Orienteering1 40:00 4.35(9:12) 7.0(5:43) 153
  ballgames1 25:00
  Other1 15:00
  Total7 10:22:00 62.14 100.0 153

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MoTuWeThFrSaSu

Sunday Nov 3, 2013 #

Running 1:15:00 [1] 7.0 km (10:43 / km)

Walking with Luke :D.. Including 2x10sec and 1x40sec fullspeed.

Saturday Nov 2, 2013 #

Orienteering (O-intervals ) 40:00 [4] 7.0 km (5:43 / km) +153m 5:09 / km

Course by Sane. 4x10min

Running warm up/down 35:00 [1] 5.0 km (7:00 / km)

5x7sek

Running 35:00 [2] 7.2 km (4:52 / km)

Including 3x10sek.

ballgames (Floorball) 25:00 [3]

I

Friday Nov 1, 2013 #

Running (aqua jogging) 30:00 [1]

Thursday Oct 31, 2013 #

Nordic walking long 2:07:00 [1] 15.0 km (8:28 / km)

+3x3min hill-intervals. (HR-145-160)

Wednesday Oct 30, 2013 #

Running long 1:45:00 [2] 21.0 km (5:00 / km)

Tuesday Oct 29, 2013 #

Cycling 1:15:00 [2] 25.0 km (3:00 / km)
(rest day)

Monday Oct 28, 2013 #

Running 1:00:00 [3] 12.8 km (4:41 / km)

Other (Running technique+leaps) 15:00 [3]

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