In the 7 days ending Nov 3, 2013:
Running 1:15:00 [1] 7.0 km (10:43 / km)
Orienteering (O-intervals ) 40:00 [4] 7.0 km (5:43 / km) +153m 5:09 / km
Running warm up/down 35:00 [1] 5.0 km (7:00 / km)
Running 35:00 [2] 7.2 km (4:52 / km)
ballgames (Floorball) 25:00 [3]
Running (aqua jogging) 30:00 [1]
Nordic walking long 2:07:00 [1] 15.0 km (8:28 / km)
Running long 1:45:00 [2] 21.0 km (5:00 / km)
Cycling 1:15:00 [2] 25.0 km (3:00 / km) (rest day)
Running 1:00:00 [3] 12.8 km (4:41 / km)
Other (Running technique+leaps) 15:00 [3]
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