Training Log Archive: MicaIn the 7 days ending Nov 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 17, 2013 #
Running 1:50:00 [2] 22.1 km (4:59 / km)
Saturday Nov 16, 2013 #
Running 33:30 [1] 6.5 km (5:09 / km)
Thursday Nov 14, 2013 #
running\walking 1:00:00 [1] 9.64 km (6:13 / km)
Body control 15:00 [1]
Strength 15:00 [2]
Other 45:00 [1]
Wednesday Nov 13, 2013 #
Note
The whole day @ hälvälä
Tuesday Nov 12, 2013 #
Other 3:45 [3] 0.2 km (18:45 / km)
Testing swimming skills...
10 AM
Aquajogging 23:00 [1]
Monday Nov 11, 2013 #
Running intervals (Hill) 1:04:30 [3] 10.0 km (6:27 / km) +760m 4:40 / km
ahr:157 max:163
8x5min near aerobic threshold/3´ active recovery
Running warm up/down 27:00 [2] 5.2 km (5:12 / km)