Training Log Archive: Mica

In the 7 days ending Nov 24, 2013:

2:36

0:00

Orienteering (middle final) 38:00 [5] **** 5.0 km (7:36 / km) +200m 6:20 / km

Injured during the race..

Orienteering (middle qual) 28:30 [3] ***

Running 40:00 [2] 7.0 km (5:43 / km)

7 AM

Running (Aamulenkura) 12:00 [1] 2.0 km (6:00 / km)

7 AM

Running (Aamulenkura) 13:28 [1] 2.34 km (5:45 / km)

10 AM

Running warm up/down 18:00 [1] 3.1 km (5:48 / km)

Running technique 40:00 [2] 1.8 km (22:13 / km)

3 PM

Orienteering 46:00 [3] ***** 5.2 km (8:51 / km) +140m 7:48 / km
ahr:150 max:175

O-intervals downhill

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

10 AM

Orienteering 47:00 [5] *** +200m
ahr:173 max:185

Technically bad performance..Nice terrain tho..

Running warm up/down 40:00 [2] 6.0 km (6:40 / km)

4 PM

Orienteering 58:53 [2] *** 4.72 km (12:29 / km) +350m 9:06 / km
ahr:128 max:141

7 AM

Running (Aamulenkura) 16:22 [1] 3.08 km (5:19 / km)

10 AM

Orienteering (Middle(Model)) 40:55 [3] *** 5.14 km (7:58 / km) +270m 6:18 / km
ahr:155 max:170

First training in Bulgaria. Nice terrain!
The terrain wasn't as easy as i tought (Physically)

11 AM

Running warm up/down 25:00 [1] 3.8 km (6:35 / km)

3 PM

Running warm up/down 23:00 [2] 3.7 km (6:13 / km)

Incl. 4x10sec

Orienteering (Long (Model)) 51:10 [2] *** 6.44 km (7:57 / km) +150m 7:07 / km
ahr:135 max:146

7 PM

Running (Iltaverska) 20:18 [2] 4.23 km (4:48 / km)