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Training Log Archive: penungu

In the 1 days ending May 4, 2006:

activity # timemileskm+m
  Kraft1 1:15:00
  Jogging1 30:00 3.73(8:03) 6.0(5:00) 50
  Total1 1:45:00 3.73 6.0 50

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1:45
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Th

Thursday May 4, 2006 #

Jogging 30:00 [2] 6.0 km (5:00 / km) +50m 4:48 / km

@ YWCA Laufband / 'Beine lockern'

Kraft 1:15:00 [3]

@ YWCA / Schulter, Ruecken

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