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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: penungu

In the 1 days ending Jun 22, 2006:

activity # timemileskm+m
  Jogging1 59:00 7.71(7:39) 12.4(4:45) 80
  Total1 59:00 7.71(7:39) 12.4(4:45) 80

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Th

Thursday Jun 22, 2006 #

Jogging 59:00 [3] 12.4 km (4:45 / km) +80m 4:37 / km

Manegg oben, alleine
Das war nix.... Laufstil sehr unrund, Schmerzen ├╝berall

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