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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: penungu

In the 1 days ending Oct 12, 2006:

activity # timemileskm+m
  Jogging1 1:01:00 7.46(8:11) 12.0(5:05) 50
  Kraft1 30:00
  Total1 1:31:00 7.46 12.0 50

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1:31
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Th

Thursday Oct 12, 2006 #

Jogging 1:01:00 [3] 12.0 km (5:05 / km) +50m 4:59 / km
shoes: Asics gelb

Über Mittag mit MZ / Lockern

Kraft 30:00 [3]

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