Training Log Archive: penunguIn the 31 days ending Aug 31, 2006:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||
Thursday Aug 31, 2006 #
Jogging 1:00:00 [3] 13.4 km (4:29 / km) +50m 4:24 / km
Tuesday Aug 29, 2006 #
Jogging 55:00 [3] 11.8 km (4:40 / km) +30m 4:36 / km
shoes: Asics gelb
Monday Aug 28, 2006 #
Kraft 30:00 [3]
Friday Aug 25, 2006 #
Jogging 2:30:00 [3]
Aus der Wanderung wurde ein Lauf auf den Berg.... und wieder zurück. Krank
Thursday Aug 24, 2006 #
Kraft 1:00:00 [3]
Tuesday Aug 22, 2006 #
Jogging 1:00:00 [3] 13.8 km (4:21 / km) +20m 4:19 / km
Trotz Fressorgien im WK schnell wie der Wind
Monday Aug 21, 2006 #
Jogging 46:00 [3] 10.0 km (4:36 / km) +30m 4:32 / km
shoes: Asics gelb
Kraft 45:00 [3]
Saturday Aug 19, 2006 #
Cycling 3:40:00 [3] 80.0 km (2:45 / km) +400m 2:41 / km
Diesmal ohne Panne und relativ schnell
Kraft 30:00 [3]
Friday Aug 18, 2006 #
Jogging 1:03:00 [3] 13.4 km (4:42 / km) +60m 4:36 / km
Wednesday Aug 16, 2006 #
Kraft 30:00 [3]
Tuesday Aug 15, 2006 #
Jogging 1:16:00 [3] 16.2 km (4:41 / km) +50m 4:37 / km
Monday Aug 7, 2006 #
Jogging 45:00 [3] 9.8 km (4:36 / km) +80m 4:25 / km
Fit und munter
Kraft 30:00 [3]
Sunday Aug 6, 2006 #
Jogging 1:00:00 [3] 13.3 km (4:31 / km) +20m 4:29 / km
shoes: Asics gelb
Fühlte mich gut und war auch ziemlich schnell unterwegs
Saturday Aug 5, 2006 #
Kraft 45:00 [3]
Thursday Aug 3, 2006 #
Jogging 1:02:00 [3] 12.4 km (5:00 / km) +80m 4:51 / km
Wednesday Aug 2, 2006 #
Kraft 30:00 [3]