Training Log Archive: penunguIn the 7 days ending Oct 15, 2006:
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Thursday Oct 12, 2006 #
Jogging 1:01:00 [3] 12.0 km (5:05 / km) +50m 4:59 / km
shoes: Asics gelb
Über Mittag mit MZ / Lockern
Kraft 30:00 [3]
Tuesday Oct 10, 2006 #
Kraft 30:00 [3]
Monday Oct 9, 2006 #
Jogging 1:03:00 [3] 14.5 km (4:21 / km) +20m 4:19 / km
Knapp auf Erlenbach am See