Training Log Archive: LMschwirzIn the 7 days ending Feb 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 8, 2015 #
Cycling 1:22:00 [3] 30.0 km (2:44 / km) +175m 2:39 / km
Saturday Feb 7, 2015 #
Cycling 1:32:00 [3] 35.0 km (2:38 / km) +205m 2:33 / km
Friday Feb 6, 2015 #
Strength&Conditioning 1:00:00 [3]
Thursday Feb 5, 2015 #
Cycling 1:20:00 [3] 26.0 km (3:05 / km)
Spinning 45:00 [4]
Best class ever! Finally figured out how get the most out of these classes.
Pilates 45:00 [1]
Wednesday Feb 4, 2015 #
Body Cut 45:00 [3]
Full body workout with weights. My legs are in bits... And I only used the lowest weights possible.
Cycling 55:00 [3] 17.0 km (3:14 / km)
Tuesday Feb 3, 2015 #
Cycling 50:00 [3] 16.5 km (3:02 / km)
Spinning 50:00 [4]
Strength&Conditioning 30:00 [3]
Monday Feb 2, 2015 #
Cycling 1:00:00 [3] 18.5 km (3:15 / km)
Strength&Conditioning 20:00 [2]
Spinning 45:00 [4]