Training Log Archive: Nuthall32In the 7 days ending Mar 16, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 16, 2013 #
CrossFit (challenge wod) 1:00:00 [5]
Running (onyx to camp oaks) 2:00:00 [3] 6.0 mi (20:00 / mi)
Friday Mar 15, 2013 #
Running 8:00:00 [5] ***** 25.0 mi (19:12 / mi)
C • dude 1
Thursday Mar 14, 2013 #
Running (warm up around the block ) 4:00:00 [3] 1.5 mi (2:40:00 / mi)
Wednesday Mar 13, 2013 #
CrossFit (13.1 Snatches and Burpees) 1:00:00 [5]
Tuesday Mar 12, 2013 #
Running (cougar crest) 45:00 [4] 4.5 mi (10:00 / mi)
Monday Mar 11, 2013 #
12 PM
Running 40:00 [3] 4.0 mi (10:00 / mi)
ahr:160
3 PM
Running 1:00:00 [2] 5.0 mi (12:00 / mi)
Sunday Mar 10, 2013 #
Running (recovery run) 50:00 [3] 5.2 mi (9:37 / mi)
C • bro 1