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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: E I Addio

In the 1 days ending Jan 15, 2006:

activity # timemileskm+m
  Off Road Run1 1:20:00 7.46(10:44) 12.0(6:40)
  Total1 1:20:00 7.46(10:44) 12.0(6:40)

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Su

Sunday Jan 15, 2006 #

Off Road Run hills (Run) 1:20:00 [3] 12.0 km (6:40 / km)

Easy run starting on Lawley then muddy tracks. Easy pace with C good to get out though.

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