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Training Log Archive: E I Addio

In the 1 days ending Jan 19, 2006:

activity # timemileskm+m
  Off Road Run1 40:00 3.73(10:44) 6.0(6:40)
  Total1 40:00 3.73(10:44) 6.0(6:40)

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Th

Thursday Jan 19, 2006 #

Off Road Run intervals 40:00 [3] 6.0 km (6:40 / km)

Dudmaston Fartlek run, still bit of a strugglr but gradually getting there.

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