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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: E I Addio

In the 1 days ending Jan 20, 2006:

activity # timemileskm+m
  Off Road Run1 50:00 4.97(10:04) 8.0(6:15)
  Exercises1 15:00
  Total1 1:05:00 4.97 8.0

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Fr

Friday Jan 20, 2006 #

Off Road Run 50:00 [3] 8.0 km (6:15 / km)

Past golf course, down colmore woods back along river.

Exercises 15:00 [4]

21, Sits, pushes, Weights

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