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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: E I Addio

In the 1 days ending Jan 22, 2006:

activity # timemileskm+m
  Off Road Run1 1:40:00 5.59(17:53) 9.0(11:07)
  Exercises1 15:00
  Total1 1:55:00 5.59 9.0

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Su

Sunday Jan 22, 2006 #

Off Road Run hills 1:40:00 [3] 9.0 km (11:07 / km)

JK Day 2 course with C. Struggled on hills. C's 1st time navigating absolute natural.

Exercises 15:00 [3]

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