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Training Log Archive: E I Addio

In the 1 days ending Feb 1, 2006:

activity # timemileskm+m
  Off Road Run1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

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Wednesday Feb 1, 2006 #

Off Road Run 40:00 [3] 7.0 km (5:43 / km)

Dudmaston on way back from work. Very cold and miserable but worth getting out.

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