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Training Log Archive: E I Addio

In the 28 days ending Feb 28, 2006:

activity # timemileskm+m
  Road Run1 50:00 7.46(6:42) 12.0(4:10)
  Squash1 40:00
  Off Road Run1 40:00 4.35(9:12) 7.0(5:43)
  Exercises1 15:00
  Total3 2:25:00 11.81 19.0

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Saturday Feb 4, 2006 #

Exercises 15:00 [3]

31

Thursday Feb 2, 2006 #

Road Run 50:00 [3] 12.0 km (4:10 / km)

Colmore Green run

Squash 40:00 [3]

With Rich H

Wednesday Feb 1, 2006 #

Off Road Run 40:00 [3] 7.0 km (5:43 / km)

Dudmaston on way back from work. Very cold and miserable but worth getting out.

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