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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: E I Addio

In the 31 days ending Jan 31, 2006:

activity # timemileskm+m
  Off Road Run5 5:10:00 27.34(11:20) 44.0(7:03)
  Squash4 2:40:00
  Exercises8 2:00:00
  Orienteering1 1:23:00 6.77(12:15) 10.9(7:37) 205
  Road Run1 50:00 7.46(6:42) 12.0(4:10)
  Total15 12:03:00 41.57 66.9 205

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Tuesday Jan 31, 2006 #

Exercises 15:00 [3]

28

Sunday Jan 29, 2006 #

Orienteering race 1:23:00 [5] 10.9 km (7:37 / km) +205m 6:58 / km

National Event 1 Cold Ash. Good run no real fast pace but good strength.

Saturday Jan 28, 2006 #

Squash 40:00 [3]

League game lost 1-3

Friday Jan 27, 2006 #

Off Road Run 40:00 [3] 9.0 km (4:27 / km)

Easy off road run around Dudmaston.

Thursday Jan 26, 2006 #

Exercises 15:00 [3]

27

Wednesday Jan 25, 2006 #

Squash 40:00 [3]

3-0 win League 8

Exercises 15:00 [3]

26

Tuesday Jan 24, 2006 #

Road Run 50:00 [4] 12.0 km (4:10 / km)

Golf club-Colmore Green-back thru town

Exercises 15:00 [3]

25

Monday Jan 23, 2006 #

Exercises 15:00 [3]

24

Sunday Jan 22, 2006 #

Off Road Run hills 1:40:00 [3] 9.0 km (11:07 / km)

JK Day 2 course with C. Struggled on hills. C's 1st time navigating absolute natural.

Exercises 15:00 [3]

23

Saturday Jan 21, 2006 #

Exercises 15:00 [3]

22

Friday Jan 20, 2006 #

Off Road Run 50:00 [3] 8.0 km (6:15 / km)

Past golf course, down colmore woods back along river.

Exercises 15:00 [4]

21, Sits, pushes, Weights

Thursday Jan 19, 2006 #

Off Road Run intervals 40:00 [3] 6.0 km (6:40 / km)

Dudmaston Fartlek run, still bit of a strugglr but gradually getting there.

Wednesday Jan 18, 2006 #

Squash (League Game) 40:00 [4]

league 8 win 3-0

Tuesday Jan 17, 2006 #

Squash (League Game) 40:00 [4]

Medium intensity game 3-0 win.

Sunday Jan 15, 2006 #

Off Road Run hills (Run) 1:20:00 [3] 12.0 km (6:40 / km)

Easy run starting on Lawley then muddy tracks. Easy pace with C good to get out though.

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