Training Log Archive: E I AddioIn the 7 days ending Jan 21, 2006:
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Saturday Jan 21, 2006 #
Exercises 15:00 [3]
22
Friday Jan 20, 2006 #
Off Road Run 50:00 [3] 8.0 km (6:15 / km)
Past golf course, down colmore woods back along river.
Exercises 15:00 [4]
21, Sits, pushes, Weights
Thursday Jan 19, 2006 #
Off Road Run intervals 40:00 [3] 6.0 km (6:40 / km)
Dudmaston Fartlek run, still bit of a strugglr but gradually getting there.
Wednesday Jan 18, 2006 #
Squash (League Game) 40:00 [4]
league 8 win 3-0
Tuesday Jan 17, 2006 #
Squash (League Game) 40:00 [4]
Medium intensity game 3-0 win.
Sunday Jan 15, 2006 #
Off Road Run hills (Run) 1:20:00 [3] 12.0 km (6:40 / km)
Easy run starting on Lawley then muddy tracks. Easy pace with C good to get out though.