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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: E I Addio

In the 7 days ending Jan 28, 2006:

activity # timemileskm+m
  Off Road Run2 2:20:00 11.18(12:31) 18.0(7:47)
  Squash2 1:20:00
  Exercises5 1:15:00
  Road Run1 50:00 7.46(6:42) 12.0(4:10)
  Total7 5:45:00 18.64 30.0

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Saturday Jan 28, 2006 #

Squash 40:00 [3]

League game lost 1-3

Friday Jan 27, 2006 #

Off Road Run 40:00 [3] 9.0 km (4:27 / km)

Easy off road run around Dudmaston.

Thursday Jan 26, 2006 #

Exercises 15:00 [3]

27

Wednesday Jan 25, 2006 #

Squash 40:00 [3]

3-0 win League 8

Exercises 15:00 [3]

26

Tuesday Jan 24, 2006 #

Road Run 50:00 [4] 12.0 km (4:10 / km)

Golf club-Colmore Green-back thru town

Exercises 15:00 [3]

25

Monday Jan 23, 2006 #

Exercises 15:00 [3]

24

Sunday Jan 22, 2006 #

Off Road Run hills 1:40:00 [3] 9.0 km (11:07 / km)

JK Day 2 course with C. Struggled on hills. C's 1st time navigating absolute natural.

Exercises 15:00 [3]

23

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