Training Log Archive: E I AddioIn the 7 days ending Feb 4, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 4, 2006 #
Exercises 15:00 [3]
31
Thursday Feb 2, 2006 #
Road Run 50:00 [3] 12.0 km (4:10 / km)
Colmore Green run
Squash 40:00 [3]
With Rich H
Wednesday Feb 1, 2006 #
Off Road Run 40:00 [3] 7.0 km (5:43 / km)
Dudmaston on way back from work. Very cold and miserable but worth getting out.
Tuesday Jan 31, 2006 #
Exercises 15:00 [3]
28
Sunday Jan 29, 2006 #
Orienteering race 1:23:00 [5] 10.9 km (7:37 / km) +205m 6:58 / km
National Event 1 Cold Ash. Good run no real fast pace but good strength.