Training Log Archive: katiebee4In the 7 days ending Aug 24, 2013:
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Friday Aug 23, 2013 #
Running 23:35 [3] 3.25 mi (7:15 / mi)
weight:111lbs shoes: Pink Mizunos Aug Pair
Highlands loop after two cocktails. :)
p90x 10:00 [3]
330 situps
Thursday Aug 22, 2013 #
Running 2:40:46 [3] 21.5 mi (7:29 / mi)
weight:111lbs shoes: Pink Mizunos Aug Pair
Mt. Bachelor to house via tetherow and highlands loop. was dreading but was very fun! Felt good. Getting excited for race day..
Wednesday Aug 21, 2013 #
Running 31:56 [3] 2.5 mi (12:46 / mi)
Marvin's gardens loop w nono (and fisher)
Running 29:52 [3] 2.58 mi (11:35 / mi)
Marvin's gardens with Ava. Ran 7's first half mile and in the 5's going down hill - rods girl. And we walked some too... Good little runner tho for off the couch!
p90x 15:00 [3]
Ab ripper did 30-50 reps for each exercise
Tuesday Aug 20, 2013 #
Running 37:16 [3] 4.86 mi (7:40 / mi)
weight:111lbs shoes: Pink Mizunos Aug Pair
highlands-summit-nwx loop
p90x 40:00 [3]
Ab ripper x
3 sets of each:
Roman chair 20/20
Calves 25/25/25
Arms 20/20/20
Wall sits: 3
3 sets of each:
Roman chair 20/20
Calves 25/25/25
Arms 20/20/20
Wall sits: 3
Monday Aug 19, 2013 #
Running 23:50 [3] 3.5 mi (6:49 / mi)
weight:110lbs shoes: LW Sauconies
Speed work on tm
2 x 1.5 miles
6:40 and 6:30 paces
2 x 1.5 miles
6:40 and 6:30 paces
p90x 10:00 [3]
200 situps
Sunday Aug 18, 2013 #
Running 1:30:00 [3] 9.1 mi (9:53 / mi) +400m 8:42 / mi
weight:110lbs shoes: pink mizunos
Fishers first green lakes run!
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