Training Log Archive: katiebee4In the 7 days ending Aug 31, 2013:
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Thursday Aug 29, 2013 #
p90x 15:00 [3]
weight:108lbs
ab ripper - 40's
Wednesday Aug 28, 2013 #
Running 56:52 [3] 7.92 mi (7:11 / mi)
weight:110lbs shoes: cottonwoodMizunos
Tumalo falls bridge -> home
Tuesday Aug 27, 2013 #
Running 23:45 [3] 3.5 mi (6:47 / mi)
weight:109lbs shoes: LW Sauconies
treadmill
Running 11:01 [3] 1.5 mi (7:21 / mi)
shoes: LW Sauconies
treadmill warm up / cool down -3 to -2% grade
p90x 20:00 [3]
ab ripper plus one round of calves
Monday Aug 26, 2013 #
Running 21:02 [3] 3.0 mi (7:01 / mi)
weight:110lbs shoes: LW Sauconies
treadmill. Wish I'd gone 3 seconds faster!
Sunday Aug 25, 2013 #
p90x 20:00 [3]
weight:109lbs
Ab ripper (40 reps) and roman chair 20/20
Running 1:04:30 [3] 5.1 mi (12:39 / mi)
weight:109lbs
BT trailhead to lake. Amazing to see the broken top spires covered in clouds up close, beautiful lake, really cool trail. Crazy to watch the storm blow through too. Rod was sweet to carry my water and give me his sleeves as I would have been really cold without.
Felt the altitude so much! Made me pretty worried for running a marathon at 10k feet. That is definitely going to be a factor for me...
Felt the altitude so much! Made me pretty worried for running a marathon at 10k feet. That is definitely going to be a factor for me...