Training Log Archive: Road Runner

In the 7 days ending Feb 27, 2016:

activity

time

miles

Running

3:50:54

25.26

(9:08)

40.65

(5:41)

Rowing

35:00

Total

4:25:54

25.26

40.65

1:35

0:00

Running 1:35:01 [3] 10.66 mi (8:55 / mi)

Lakewalk.

Rowing 15:00 [3]

Running 28:03 [3] 3.5 mi (8:01 / mi)

Running 46:00 [3] 5.5 mi (8:22 / mi)

Rowing 20:00 [3]

Running 1:01:50 [3] 5.6 mi (11:03 / mi)

Lakewalk was dangerously icy. Was going to run 10 but no way with the ice.