Training Log Archive: Road RunnerIn the 7 days ending Mar 19, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 19, 2016 #
Running race 37:40 [4] 8.0 km (4:43 / km)
O'Gara's 8k
Friday Mar 18, 2016 #
Running 26:57 [3] 3.0 mi (8:59 / mi)
Thursday Mar 17, 2016 #
Running 37:40 [3] 4.5 mi (8:22 / mi)
Beautiful St Pats run with Dan on the lakewalk.
Wednesday Mar 16, 2016 #
Running 44:10 [3] 5.0 mi (8:50 / mi)
Tuesday Mar 15, 2016 #
Running 35:10 [3] 4.0 mi (8:48 / mi)
5 X 2:1's hill repeats on the treadmill. Incline of 12.
Last mile at 7:15.
Last mile at 7:15.
Monday Mar 14, 2016 #
Running 1:26:15 [3] 10.0 mi (8:38 / mi)
Lakewalk.
Felt super good.
Felt super good.
Sunday Mar 13, 2016 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
Muddy Hartley.