Training Log Archive: Road Runner

In the 7 days ending Mar 23, 2016:

activity

time

miles

Running

5:35:53

38.47

(8:44)

61.91

(5:26)

Biking

30:00

Rowing

15:00

Total

6:20:53

38.47

61.91

2:17

0:00

Running 54:12 [3] 7.0 mi (7:45 / mi)

7 miles at 8:00 pace with 6 x 2:2's at 6:30.

Biking 30:00 [3]

Rowing 15:00 [3]

Running 1:25:25 [3] 10.0 mi (8:33 / mi)

Lakewalk

Running 52:00 [3] 4.0 mi (13:00 / mi)

Hartley with Jess and Hansi. :)

Running 41:59 [3] 5.0 mi (8:24 / mi)

Running race 37:40 [4] 8.0 km (4:43 / km)

O'Gara's 8k

Running 26:57 [3] 3.0 mi (8:59 / mi)

Running 37:40 [3] 4.5 mi (8:22 / mi)

Beautiful St Pats run with Dan on the lakewalk.