Training Log Archive: Road Runner

In the 7 days ending Apr 2, 2016:

activity

time

miles

Running

4:28:01

32.33

(8:17)

52.03

(5:09)

Biking

30:00

Total

4:58:01

32.33

52.03

0:54

0:00

Running 44:15 [3] 5.0 mi (8:51 / mi)

Running 54:05 [3] 7.0 mi (7:44 / mi)

Treadmill.

Biking 30:00 [3]

Hard hilly spin.

Running 40:00 [3] 5.33 mi (7:30 / mi)

Treadmill.
8:00 pace with 6 X 6:45 2:2's.

Running 52:30 [3] 6.0 mi (8:45 / mi)

Running 33:01 [3] 4.0 mi (8:15 / mi)

4 hill repeats up glenwood

Running 44:10 [3] 5.0 mi (8:50 / mi)

With Jess and Dan on the Lakewalk.
Happy Easter