Weight Lifting 1:15:00 [2]
cable wood chops 40lbs 8 reps 2 sets each side; reverse cable wood chops 30bs 8 reps 2 sets each side; squats 100lbs 10 reps 4 sets; incline bench press 65lbs 12 reps 4 sets; incline bench rows 65lbs 12reps 4 sets, 5th set to failure with progressive declining weight; lat pull downs/alt grip pull downs as one set- 62.5lbs 8 reps each style 4 sets; seated ab twists on bosu ball with 10lb weight 20 reps 3 sets; ab roll outs 10 reps 3 sets; seated bicep curls 50lbs 12 reps 3 sets;